Fatigue Questionaire

 

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Adrenal Fatigue Questionnaire

This questionnaire will help you determine if you have symptoms of Adrenal Fatigue brought about by lifestyle factors such as chronic stress, working too hard, poor sleep, underlying chronic illness, or juggling too many activities.

Give each question a value ranging from 0-5 with "0" representing not being true for you and "5" describing you very well.

Do you tire more easily? ___
Do you feel fatigued rather than energetic? ___
Are people annoying you by telling you "you don't look so good lately"? ___
Are you working harder & harder but accomplishing less? ___
Are you increasingly cynical and disenchanted? ___
Do you often experience unexplained sadness? ___
Are you forgetting appointments, deadlines or personal possessions more frequently? ___
Have you become more irritable? ___
Are you more short-tempered? ___
Are you more disappointed with people around you? ___
Are you seeing family members and close friends less frequently? ___
Are you too busy to do even routine things like make phone calls or read reports or send cards to friends? ___
Are you experiencing increased physical complaints (aches, pains, headaches, lingering colds)? ___
Do you feel disoriented when the activity of the day comes to a halt? ___
Is joy elusive? ___
Are you unable to laugh at a joke about yourself? ___
Does sex seem like more trouble than it's worth? ___
Do you have very little to say to people? ___
 
Total Score: ___
 

 

Interpret Your Fatigue Score:

The interpretation is as follows:

  0-25 You are doing fine.
  26-35 Your stress is starting to show.
  36-50 You are a candidate for burnout.
  51-65 You are burning out.
  over 65 You are in a dangerous place.

If you scored above 35 you need to immediately change your lifestyle to incorporate regenerative activities. Stress comes at a price; it accelerates aging because it overtaxes your whole body. It is very important that you do something now to help yourself. Burnout is only one part of Adrenal Fatigue.

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